Hatha Yoga is the main classical style of yoga taught with equal focus on asana(postures), pranayama (breathing exercises),relaxation and meditation techniques.
Yoga is an ancient way of healing oneself and maintaining a healthy balance of mind and body.
It builds internal strength, focus, body-awareness, releases tensions in the body, improves lung capacity and relaxes & calms the mind. Yoga is something a person can also practice privately to maintain their own well-being and balance out the daily stresses in their lives.
It costs £24
each month and is taught as a rolling monthly course for those that want to learn yoga properly, safely and improve one's health. Please email or call to book and reserve your place on one of the weekly classes.
New practitioners should bring their own yoga mat, wear loose, comfortable clothing and have an open mind! HATHA YOGA CLASSESTue: 8pm
......Beginner-General (1 place left
).....St.Johns Church Hall,St.Johns Rd,Birkdale PR8 4JP (entrance rear of car park)Wed: 7pm
.....Beginner-General (full).....Cornerstone Centre, West Derby Village, Liverpool,L12 7JNThu: 8pm
......General Level (2 places left).....12 Walmer Road,Birkdale,PR8 4SXThe next yoga intakes dates are the first Tuesday, Wednesday & Thursday in the month.Click here to email
YOGA BEGINNER COURSES - THE SCHOOL HOUSE, 12 WALMER RD, BIRKDALE VILLAGE, SOUTHPORT
The following classes for the Birkdale Beginner courses are held on -
Thursday: 11am (1 place left)
Intake is the first tuesday or thursday in the month and costs £24 for a rolling monthly course. These classes have been specially designed to suit beginners, those coming back from injury and others who are looking to relax, de-stress and tone-up.
The class is kept to a maximum of 12 participants for each class and includes safe, relaxing, strengthening/toning, joint opening & stretching postures.
Awareness of the breath is taught with the ability to relax through using yogic postures and concludes with a relaxation and simple meditation sequence at the end to calm the mind and body.
For these classes all equipment is provided including mats, straps, blocks/bolsters and blankets for the relaxation work!
Click here to email or call 0792 901 4575 to book and reserve your place on one of the classes,as we have a maximum class size to ensure good instruction.
PRIVATE YOGA CLASSES
We offer private yoga at our fully equipped Yoga Studio at the School House in Birkdale. With one to one tuition we are able to cater for individual requirements and devise personal yoga routines.
Tution cost is £30 per hour for an individual lesson or £15-20 each for small groups.
If you wish to check availability please call or email asap before we are fully booked.
Meditation is the last friday in the month 7.30pm start, please view www.orientalyoga.co.uk for more details
on Meditation and Yoga. Next meditation is 25th April 2014, booking required.