HATHA YOGA

Hatha Yoga is the main classical style of yoga taught with equal focus on asana(postures), pranayama (breathing exercises),relaxation and meditation techniques.

Yoga is an ancient way of healing oneself and maintaining a healthy balance of mind and body.

It builds internal strength, focus, body-awareness, releases tensions in the body, improves lung capacity and relaxes & calms the mind. Yoga is something a person can also practice privately to maintain their own well-being and balance out the daily stresses in their lives.

The classes cost £24 for a months rolling course, anyone with a reasonable level of fitness is able to join, subject to availability. Please email or call to book and reserve your place.

New practitioners should bring their own mat, wear loose, comfortable clothing and have an open mind!

HATHA YOGA CLASSES

Tue: 20.00 - 21.30......Beginner-General...............St.Johns Church Hall,St.Johns Rd,Birkdale (entrance from the rear car park)
Wed: 19.00 - 20.30......Beginner-General...............Cornerstone Centre, West Derby Village, Liverpool,L12
Thu: 20.00 - 21.30......General-Intermediate...........Walmer Road,Birkdale,PR8


The next yoga intakes and payment dates are the first Tuesday, Wednesday & Thursday in the month.


NEW BEGINNERS COURSE - nr BIRKDALE VILLAGE, SOUTHPORT

Next intakes and payment dates are the first Tuesday & Thursday in the month.Tuesday 6pm-7.15pm and Thursday 11am-12.15pm & 6pm-7.15pm at £24 for a rolling monthly course. These classes have been specially designed to suit beginners, those coming back from injury and others who are looking to relax, de-stress and tone-up.

The class is kept to a maximum of 12 participants for each class and includes safe, relaxing, strengthening/toning, joint opening & stretching postures.

Awareness of the breath is taught with the ability to relax through using yogic postures and concludes with a relaxation and simple meditation sequence at the end to calm the mind and body.

For these classes all equipment is provided including mats, straps, blocks/bolsters and blankets for the relaxation work!

Please email or call 0792 901 4575 to book and reserve your place,as we have a maximum class size to ensure good instruction.